EFT & Tapping

A small, physical gesture that helps when the mind becomes too loud.

EFT — nine points, an ancient gesture, applied in four minutes. Self-help without an app, without effort.

Have you heard about it?

When the head gets too loud, the body responds. A simple gesture - no program, no secret.

The tapping technique (EFT) can help you to overcome mental challenges. At 7zen, we use it actively - as a small, physical gesture that helps when your head gets too loud.

What happens when you knock?

A simple gesture - and yet a lot.

EFT - Emotional Freedom Techniques - is a simple self-help gesture. Two fingers are used to tap certain points on the body while you put into words what is currently there.

What happens is not magical. It is the body remembering. The breath becomes longer, the head becomes quieter - and what just seemed too big takes its place.

Why it works

Gentle on the body. Deep in effect.

EFT combines two ancient traces: the knowledge of meridian theory - those fine energy pathways that have been described in traditional Chinese medicine for thousands of years - and a modern understanding of the nervous system. When you tap on certain points while naming what is there, you send a clear signal to the body: it is safe to look.

Studies show measurable effects on cortisol - the stress hormone that keeps the body on alert (Church et al. 2012). Researchers have also observed a significant calming of the autonomic nervous system in cases of sleep problems, worries and acute tension (Stapleton et al. 2020). The gesture doesn't work magically - it works because your body remembers how to rest.

At 7zen, we don't see EFT as a therapy, but as daily self-care. A gesture that is always there. Two fingers, a few sentences, a breath. That's all it takes for something inside you to become quieter.

You don't need any experience, no preparation, no result. You just need the courage to be honest for a moment - with what is right now. Your body will do the rest.

If you want to go deeper

The nine points.

The assistant above deliberately works with three points - that's enough for everyday use. If you like, you can learn the full round: all nine points on the body. They follow a fixed sequence, starting at the edge of the hand, up to the head, back over the face and collarbone.

The procedure is always the same: setup sentence on the edge of your hand, then in turn through the points while you put your topic into words. Each round lasts two to three minutes.

The procedure - one round.

  1. Name what is there right now. One sentence is enough: "Even if I have this tension, I accept myself."
  2. Start at the karate hand (point 9). Tap gently, seven to ten times.
  3. Go through points 1 to 8 in order. Speak the topic in one word.
  4. Breathe out deeply. Notice how the level has changed - or not.
  5. If necessary: one more round. Without pressure.

my7zen

Knocking - even on the move.

An app that gets quieter the longer you know it.

In my7zen you will find tapping cards for every situation, guided breathing exercises and the mandala of your landscape - bundled together in a quiet space. No streak, no points, no pressure.

Embedded in the landscape

Breath & Tapping is one of the seven movements that form your inner landscape.

When it becomes urgent

Find help.

7zen is not an emergency service. If you're stuck, there are places that are there for you - anonymously, free of charge, around the clock.

In acute danger to life: please call the 112 or go to the nearest emergency room.

Frequently asked questions

What data do you need to create my personal set?
We need your full date of birth, your exact time of birth and your place of birth. From this we calculate your birth chart, your Human Design Chart and your numerology profile - the basis for your personalized affirmations.
What if I don't know my exact time of birth?
If you do not know your birth time, we can still create a powerful set. Some aspects (ascendant, house positions) will be less precise, but sun signs, moon signs, planetary aspects, numerology and essential human design information will still be available. Tip: Your birth time is often found in the family register, on the birth certificate or in the hospital register.
How long will it take for my set to reach me?
After ordering, your personal profile is calculated and the affirmations are created individually. Production and dispatch take a total of approx. 5-7 working days. The digital version as a PDF is available more quickly.
Do I need to know EFT to use the cards?
No! Each card contains brief EFT instructions and the accompanying booklet explains the technique step by step with illustrations. You don't need any previous knowledge. The cards also work wonderfully without EFT - simply as daily affirmation cards.
Can I also order the cards for someone else?
Absolutely! Our card sets are one of the most personal gifts. When ordering, simply enter the date of birth of the person receiving the gift. Ideal for birthdays, Christmas or to cheer someone up during difficult times in their life.
What is the difference between the four categories?
Each category focuses on a different area of life: "General personality" works with core issues (self-worth, balance, growth). "Love & Relationship" addresses relationship patterns and self-love. "Career & Vocation" strengthens professional self-confidence. "Sport & Motivation" anchors drive and body confidence. The cosmic sources (planets, houses, centers) are different depending on the category.
Why 40 cards - and not more or less?
40 cards offer enough variety for weeks of new impulses without feeling repetitive. At the same time compact enough for a lunar cycle. The number 40 also has a special meaning in many spiritual traditions: 40 days of transformation.
Are the cards also suitable for people who do not believe in astrology?
Yes, the affirmations themselves are universal, profound sentences. The cosmic personalization ensures that they fit you thematically. The EFT technique is scientifically based, independent of belief systems. Many clients say, "I'm not esoteric - but these cards just hit the mark."
What does "age-appropriate" mean? Do I get different cards than a 25-year-old?
Yes, definitely. We divide into 8 age groups (13-17, 18-24, 25-30, 31-40, 41-50, 51-60, 61-70, 71+). Themes, language, tone and depth are adapted. An 18 year old gets courageous awakening affirmations, a 55 year old gets wisdom and transformation affirmations - both based on the same cosmic profile, but with a completely different focus.
Are the maps also available digitally?
Yes, in addition to the printed card set, we also offer a digital version as a high-quality PDF. So you can start right away or use the cards on your smartphone when you're out and about.

Sources

You decide when, where and how often. There is no streak, no points. Just you, your breath, your hand.