Glossary

Waning moon: The waning moon is the phase between the full moon and the new moon, during which the illuminated part of the moon becomes smaller from night to night. Astrologically, this phase is considered a time of letting go, integration and reflection.
ACE study: The ACE study (Adverse Childhood Experiences) is one of the most important longitudinal studies on the effect of stressful childhood experiences on health in adulthood. It provides important information on the connection between early trauma and long-term well-being.
Mindfulness diary: A mindfulness diary is a written tool for self-reflection that encourages regular, conscious pauses. By recording thoughts, feelings and observations in everyday life, mindfulness becomes an ingrained habit.
Adaptogens: Adaptogens are plant substances that help the body to better adapt to stressful situations and regulate the stress response. Well-known adaptogens include ashwagandha, rhodiola rosea, ginseng and medicinal mushrooms such as reishi. The term was coined in Soviet pharmaceutical research and describes substances that non-specifically strengthen the body's resistance.
Antioxidants: Antioxidants are compounds that neutralize free radicals in the body and thus protect cells from oxidative stress. They are found in numerous foods - particularly rich in berries, vegetables, nuts and spices. Their protective effect is one of the reasons why a plant-rich diet is associated with a lower risk of chronic diseases.
Ascendant: The ascendant is the point of the zodiac that rises on the eastern horizon at the time of birth. It is considered one of the most significant points in the horoscope and describes the external charisma, the first impression and the way in which we come into contact with the world.
Breathing meditation: Breathing meditation is one of the most basic forms of meditation: The natural flow of breath serves as an anchor for attention. It is easy to learn, scientifically well researched and can be practiced anytime and anywhere.
Aura: In spiritual and energetic traditions, the aura refers to a subtle energy field that surrounds the human body and is divided into various layers. It is considered a reflection of a person’s physical, emotional, and mental state. Although the aura has not been scientifically proven, it is described and experienced as a real phenomenon in many cultures and healing systems.
Ayurveda: Ayurveda is an Indian health system that is over 5,000 years old and whose name comes from Sanskrit and means "knowledge of life". It understands health as a dynamic balance between body, mind and soul and focuses on nutrition, herbalism, exercise and lifestyle adjustment as central tools. In the West, Ayurveda is becoming increasingly important as a holistic approach to health.
Bagua: The Bagua is an eight-trigram grid from Chinese tradition that assigns eight areas of life to the eight cardinal directions—supplemented by a ninth center. In Feng Shui, it serves as a tool for orienting spaces to specific aspects of life, such as career, relationships, or prosperity. Depending on the school of thought, it is superimposed onto a floor plan in various ways.
Bija Mantra: A bija mantra (Sanskrit: bīja = seed) is a short, usually monosyllabic sound formula from the Vedic and Tantric traditions, which is believed to have a special energetic effect. Each Bija Mantra is considered the sound essence of a specific deity, a chakra, or a cosmic quality. Through repeated recitation, it is said to address the corresponding energy field in the consciousness and the body.
Attachment styles: Attachment styles describe typical patterns of how people form emotional closeness and relationships - shaped by early experiences with caregivers. Attachment research distinguishes between four main styles: secure, anxious, avoidant and disorganized.
Bodygraph: The Bodygraph is the central diagram in Human Design - a graphic representation of a person's nine energy centers, 36 channels and 64 gates. It is calculated from the time, date and place of birth and combines elements from astrology, the I Ching, the Kabbalah and the chakra system. The bodygraph is considered an individual energy expression and guide for strategy and decision-making.
Boundaries (setting limits): Boundaries - personal limits - are conscious rules about what you are willing to allow and what you are not willing to allow in relationships, situations and interactions. They are not an expression of coldness or rejection, but a form of self-respect and clarity. Healthy boundaries are the basis for honest, sustainable relationships.
Chakra: Chakras are energy centers in the human body that originate from the yogic and tantric worldview of India. The Sanskrit word roughly translates to “wheel” or “circle” and describes swirling energy points along the body’s centerline. In energy work, it is believed that these centers can influence physical, emotional, and mental well-being.
Chakra meditation: Chakra meditation is a meditation practice based on the yogic concept of chakras - energy centers located along the spine. The aim is to focus attention on these centers in order to promote inner balance and self-awareness.
Default Mode Network: The Default Mode Network (DMN) is a network of brain regions that is particularly active when we are not focused on a task - i.e. when daydreaming, ruminating, remembering or thinking about other people. It is considered the neurobiological substrate of the "wandering mind" and self-awareness. Meditation has been shown to influence the DMN and can reduce excessive rumination.
The Four Animals: The four animals—the black tortoise, the red phoenix, the green dragon, and the white tiger—are the classical representation of an ideal location in the School of Form. Each animal represents a cardinal direction and its corresponding quality: protection from behind, openness in front, and support on the left and right sides. This model applies to properties as well as to a single seating area within a room.
Doshas: The doshas are the three basic life energies in the Ayurvedic system: Vata, Pitta and Kapha. Each person carries all three, but in an individual composition that determines their constitution, character and health tendencies. Ayurveda considers a balanced ratio of the doshas to be the basis of health and well-being.
EFT (Emotional Freedom Techniques): EFT, short for Emotional Freedom Techniques, is a body-oriented self-help method that combines elements of cognitive therapy with the tapping of certain acupressure points. It is used to relieve emotional stress, anxiety and stressful beliefs.
Ego authority: Ego authority in Human Design is a rare inner decision-making authority based on the defined heart center (ego). It applies exclusively to certain manifestors and projectors where the heart center is directly connected to the G-center or throat center. Decisions are made here by what the heart really wants - beyond obligations and external pressure.
Ecliptic: The ecliptic is the apparent annual path of the sun in the sky, measured from the earth. It forms the basis of the astrological zodiac and indicates the zodiacal area in which the sun, moon and planets are located at any given time.
Eleventh house: In astrology, the eleventh house stands for friendships, groups, social visions and common goals. It describes how we get involved in communities and what hopes drive us.
Emotional authority: Emotional authority is the most common inner decision-making authority in human design and applies to all types with a defined solar plexus center. It states that reliable decisions should only be made after an emotional wave has passed - i.e. over time. Spontaneous decisions from the high or low of an emotion are considered unreliable here.
Reminder set (EFT): The reminder phrase is a short formulation that is repeated at each point during the EFT tapping sequence. It keeps the attention on the emotional issue and prevents the nervous system from blocking out the problem during the process.
Eudaimonia: Eudaimonia is a term from Greek philosophy - coined primarily by Aristotle - and describes a deep, meaningful flourishing of the human being. It is not about fleeting pleasure, but about a life that is lived in harmony with one's own values, strengths and a greater purpose.
Fish: Pisces is the twelfth and last sign of the zodiac and belongs to the water element. They are considered to be particularly sensitive, intuitive and spiritually open. As the final sign of the zodiac wheel, Pisces combines the qualities of all the previous signs.
Flying Stars: The Flying Stars (Xuan Kong Fei Xing) represent the temporal aspect of Feng Shui. Nine stars are calculated based on a building’s construction date, orientation, and line of sight, and they move through the nine sectors in a fixed pattern. This dimension is time-dependent and changes with each period and each year—unlike the Bagua or Kua number.
Flow: Flow describes a state of complete, effortless immersion in an activity in which the sense of time disappears and action seems to happen by itself. The concept was coined by psychologist Mihály Csíkszentmihályi and is considered a central element of subjective well-being.
Flow state: The flow state describes an experience of complete, effortless immersion in an activity in which time, self-perception and external disturbances fade into the background. The term was coined by psychologist Mihaly Csikszentmihalyi, who systematically researched this state of optimal experience. Flow occurs when task difficulty and personal abilities are in a precise balance.
Focus: Focus is the ability to consciously and persistently direct one's attention to a specific task, goal or thought while resisting distractions. It is one of the central foundations for performance, learning and mental health.
School of Form: The School of Form (Chinese: Luan Tou) is the older of the two main schools of Feng Shui. It evaluates the landscape, the shape of buildings, and the surroundings—back support, views, and access routes—and does so entirely without a compass or calculations. Its focus is on what is visible: How is a place shaped, protected, and situated?
Birth chart: The birth chart is an astrological chart that records the exact position of the sun, moon and planets at the time and place of birth. It is regarded as an individual cosmic snapshot and serves as the basis for all personal astrological interpretations.
Walking meditation: Walking meditation is a form of mindfulness practice that combines movement and meditative attention. In contrast to sitting meditation, conscious walking itself becomes the object of meditation - step by step, with full presence in the moment.
Generator (Human Design): The generator is the most common of the five human design types and is found in around 37% of humanity. Generators have a defined sacral center and thus a powerful, sustainable life energy - their strategy is to respond to what life offers them.
Habitual loop: The habit loop describes the three-part neurological cycle that underlies every habit: Trigger, Routine and Reward. This model, popularized by Charles Duhigg, explains why habits are so persistent - and how you can change them in a targeted way. Understanding the loop is the first step in consciously reshaping automatic behavior patterns.
Beliefs: Beliefs are deeply rooted convictions about ourselves, other people and the world that usually arise in childhood. They unconsciously shape how we perceive, evaluate and react to situations. Many of these inner beliefs are helpful - others can restrict and burden us.
Glycemic index: The glycaemic index (GI) is a measure of how quickly a carbohydrate-containing food causes blood sugar levels to rise. The higher the GI, the faster and stronger the rise in blood sugar after eating. The concept helps to better assess foods and understand blood sugar fluctuations that affect energy, hunger and mood.
Growth Mindset: The growth mindset refers to the belief that skills, intelligence and talents can be developed through commitment, learning and perseverance. The term was coined by psychologist Carol Dweck and stands in contrast to the fixed mindset, which views characteristics as unchangeable. People with a growth mindset see challenges as opportunities for growth rather than threats.
Throat Chakra (Vishuddha): The throat chakra, Sanskrit Vishuddha, is the fifth major chakra and is energetically located in the throat and larynx area. It represents communication, expression, truth, and the ability to convey one’s inner world to the outside world. In energy work, it is considered the center of the authentic voice.
Hedonia: Hedonia refers to the concept of happiness based on pleasure and well-being - the sum of pleasant experiences with as little pain as possible. As a philosophical and psychological category, it stands opposite the concept of eudaimonia and is a central building block in research into subjective well-being.
Heart Chakra (Anahata): The heart chakra, Sanskrit Anahata, is the fourth and central of the seven main chakras. Energetically, it is located in the chest area and is considered a bridge between the three lower, earth-bound chakras and the three upper, spiritually oriented centers. Thematically, it represents love, compassion, connection, and the capacity for forgiveness.
Ikigai: Ikigai is a Japanese concept that describes the personal "reason for living" or the source of inner drive. It stands for what makes life feel meaningful and fulfilling - where passion, talent, need and livelihood come together.
Ikigai: Ikigai is a Japanese concept that explores one’s personal purpose in life and the reason for getting up in the morning. It describes the intersection of what you love, what you’re good at, what the world needs, and what you can do to make a living. Finding one’s own ikigai is often described as a path to deeper fulfillment and inner balance.
Incarnation cross: The incarnation cross in Human Design describes the overarching life mission and the issues that a person is confronted with in this life. It is derived from the four sun gates at the time of birth and the prenatal imprint and thus forms the foundation of the individual energy map. There are 192 incarnation crosses, which are divided into three main groups.
Inner parts: Inner parts are different psychological sub-personalities that operate within us - each with their own feelings, beliefs and behaviors. The concept originates from modern psychological approaches such as the Internal Family Systems Model and can help to better understand inner conflicts.
Inner adult: The inner adult is a psychological concept that describes the part of us that can act with prudence, self-responsibility and compassion. It stands opposite the wounded inner child and can be strengthened as an inner resource.
Inner child: The inner child is a psychological concept that describes the sum of childhood experiences, feelings, needs and beliefs that live on in us. It unconsciously influences how we form relationships, react to stress and face ourselves.
Internal Family Systems (IFS): Internal Family Systems (IFS) is a psychological model and therapeutic approach that assumes that our psyche consists of different inner parts or sub-personalities. The aim is to create harmony between these parts and to find access to the so-called self.
Intermittent fasting: Intermittent fasting refers to a diet in which phases of food intake and fasting alternate in a fixed rhythm. In contrast to classic diets, the focus is not on restricting certain foods, but on the time frame of eating. Popular methods include the 16:8 principle and 5:2 fasting.
Intrinsic motivation: Intrinsic motivation refers to the drive that comes from within - from genuine interest, enjoyment of the activity itself or the experience of meaning. It stands in contrast to extrinsic motivation, where external incentives such as rewards, recognition or pressure drive actions. Intrinsic motivation is considered to be more stable, sustainable and satisfying than external incentives.
Journaling: Journaling refers to the practice of regular, reflective writing - without a set form, without censorship, without readers. It can serve as a tool for self-knowledge, emotion regulation and mental clarity and is attracting growing attention in psychology and personal development.
Virgo: Virgo is the sixth sign of the zodiac and stands for analysis, service and the desire for improvement. As an earth sign under the rule of Mercury, it combines sharp thinking with the power of practical implementation. People with the Sun in Virgo are considered to be precise, helpful and have a keen eye for detail.
Jupiter (Astrology): In astrology, Jupiter is the planet of growth, expansion and happiness. It stands for generosity, wisdom, philosophy and the pursuit of meaning. The Jupiter sign in your birth chart shows where you are particularly growing and where life gives you abundance.
Karmic debt number: Karmic debt numbers are specific numbers in numerology - usually 13, 14, 16 and 19 - that are meant to indicate unresolved patterns or lessons from earlier phases of life or development. They appear in core numbers and signal areas where special awareness is required.
Tapping points: Tapping points are specific points on the body that are tapped with the fingertips in EFT (Emotional Freedom Techniques). They correspond to the end points of meridians from traditional Chinese medicine and form the physical core of the tapping technique.
Sense of coherence: The sense of coherence is a central concept from Aaron Antonovsky's salutogenesis model and describes a fundamental inner attitude that experiences life as understandable, manageable and meaningful. It is considered an important protective factor for mental and physical health. People with a strong sense of coherence deal with stress and uncertainty more flexibly and calmly.
Comfort zone: The comfort zone describes the psychological area in which a person moves safely, under control and without major tension. Within this zone, behavior and expectations are familiar - there is little stress, but also little growth. Personal development often begins exactly where the comfort zone ends.
Command Post: The "command position" refers to the spot for a bed, desk, or stove from which the door is in view without being directly in line with it—usually diagonally across from it, with a solid wall behind you. In classical Feng Shui, it is considered the most important single measure in interior design and can be implemented without any structural changes.
Compass School: The Compass School (Chinese: Li Qi) is the younger of the two main schools of Feng Shui. It works with measured cardinal directions and builds systems such as the Gua number, the Bagua, and the Flying Stars upon them. In practice, both schools are combined—with the Form School traditionally serving as the foundation.
Complex trauma (C-PTSD): Complex trauma, also known as C-PTSD (Complex Post-Traumatic Stress Disorder), is caused by repeated, often prolonged traumatic experiences - frequently in childhood. It differs from classic PTSD in that it has additional effects on self-image, emotion regulation and relationship skills.
Conjunction: The conjunction is an astrological aspect in which two planets occupy approximately the same position in the zodiac as seen from Earth - usually at a distance of 0 to 8 degrees. It is considered one of the most powerful aspects and intensively connects the energies of the planets involved.
Inspection Cycle (Ke): The cycle of control—known as “Ke” in Chinese—describes how the five elements restrain and keep each other in check: Wood drains Earth, Earth dams Water, Water extinguishes Fire, Fire melts Metal, and Metal cuts Wood. It has a direct and tangible effect, but is considered crude and a source of tension. In everyday Feng Shui practice, it is therefore used primarily as a last resort when gentler approaches are insufficient.
Body image: Body image describes the subjective perception, evaluation and emotional experience of one's own body. It is not a reflection of reality, but an inner construct - shaped by experience, culture, media and personal history. A positive body image is closely linked to self-esteem, well-being and a healthy approach to one's own body.
Cancer: Cancer is the fourth sign of the zodiac and stands for emotionality, caring and deep connection. As a water sign under the rule of the moon, it is closely linked to the themes of home, family and inner experience. People with the Sun in Cancer are considered empathetic, protective and highly intuitive.
Crown Chakra (Sahasrara): The crown chakra, Sanskrit Sahasrara, is the seventh and highest of the major chakras. Energetically, it is located at the crown of the head and represents the connection to the transpersonal, to a greater whole, to universal consciousness. In energy work, it is considered the gateway to the spiritual dimension of being.
Kundalini: In the Tantric and yogic traditions, Kundalini is a dormant primal force that is figuratively described as a coiled serpent at the base of the spine. When this energy awakens and rises through the central energy channels (nadis), it is said to open all the chakras one after another—culminating in union with universal consciousness at the crown chakra. This concept is considered one of the most profound in spiritual practice.
Life number: The life number - also known as the life path or destiny number - is the central number in numerology. It is calculated from the full date of birth and provides information about the core themes, talents and learning areas of a person's life.
Lion: Leo is the fifth sign of the zodiac and stands for self-expression, generosity and natural dignity. As a fire sign under the rule of the Sun, it radiates warmth, creativity and the need to be seen. People with the sun in Leo are considered charismatic, loyal and with a strong sense of the extraordinary.
Lunar authority: The lunar authority is the decision-making authority for all reflectors in human design - the rarest of all five types. Since reflectors have no permanently defined centers, they are oriented to the lunar cycle of 28 to 29 days as a natural decision-making rhythm. A major decision is only made at the end of a complete lunar cycle.
Luo Pan: The Luo Pan is the traditional Chinese Feng Shui compass—a finely detailed instrument with numerous concentric rings that combines cardinal directions, trigrams, and other levels of the system at a glance. For beginners, a regular compass is perfectly sufficient. What matters most is not so much the tool itself as the correct measurement technique.
Manifesting generator: The Manifesting Generator is a hybrid type in Human Design that combines the stamina and life energy of the Generator with the speed of action of the Manifestor. It occurs in around 33% of people and is characterized by versatility, speed and a non-linear lifestyle.
Mantra: A mantra is a syllable, a word or a phrase that is repeated in meditation or as a spiritual practice - spoken aloud, whispered or inwardly. The term comes from Sanskrit and is made up of "manas" (mind) and "tra" (tool or protection). Mantras are intended to focus the mind, calm it and enable deeper states of consciousness.
Mars (Astrology): In astrology, Mars is the planet of energy, will and drive. It describes how you act, what motivates you and how you deal with conflicts. The sign of Mars in your birth chart shows your style of action and assertiveness.
Master number 11: The master number 11 is one of the most powerful and sensitive numbers in numerology. It stands for intuitive perception, spiritual enlightenment and the ability to act as a bridge between the material and the higher realms.
Master number 22: In numerology, the master number 22 is referred to as the "master builder". It combines visionary thinking with practical implementation power and stands for the potential to create great things for the benefit of many people.
Master number 33: The master number 33 is the rarest and highest of the three classical master numbers in numerology. It stands for the "Master Teacher" - an embodiment of unconditional compassion, healing love and selfless service.
Meridians: Meridians are energy pathways described in traditional Chinese medicine (TCM) through which vital energy (Qi) should flow in the body. In EFT, the end points of these pathways are used as tapping points to release emotional and physical blockages.
Mercury (Astrology): In astrology, Mercury is the planet of thinking, communication and information processing. It shows how you think, learn, express yourself and communicate with your environment. As the most mobile of the classical planets, it changes signs of the zodiac quickly.
Metta meditation: Metta meditation, also known as loving-kindness meditation, is a Buddhist heart practice in which you systematically cultivate feelings of benevolence and compassion - first towards yourself, then towards other people. The Pali word "metta" means loving kindness or unrestricted friendliness. Studies have shown positive effects on empathy, self-compassion and emotional resilience.
Micronutrients: Micronutrients include vitamins, minerals and trace elements that the body needs in small quantities to maintain vital functions. Unlike macronutrients, they do not provide energy, but are involved in almost all metabolic processes. A persistent deficiency can affect physical health, mood, concentration and the immune system.
Spleen authority: The Spleen Authority in Human Design is a quiet, in-the-moment inner voice that is focused on safety, health and well-being. It applies to people with a defined spleen center who do not have a defined solar plexus or sacral center. The signal of the spleen appears only once and in the present - it does not repeat itself.
Moon (Astrology): In astrology, the moon stands for emotions, instincts and the subconscious. It shows how you feel inside, what you need to feel safe, and which emotional patterns stem from early childhood. The moon sign complements the sun sign with a deeper, emotional dimension.
Moon sign: The moon sign indicates which sign of the zodiac the moon was in at the time of birth. It describes the emotional inner world, instinctive reactions and what a person needs to feel safe and secure.
Nadi: In the yogic and tantric worldview, nadis are the subtle energy channels through which life energy (Prana) flows in the body. The Sanskrit word roughly means “tube” or “channel.” Traditionally, thousands of nadis are described, three of which are considered particularly significant: Ida, Pingala, and Sushumna.
Nutritional Cycle (Sheng): The cycle of nourishment—known as “Sheng” in Chinese—describes how the Five Elements generate and strengthen one another: Wood nourishes Fire, Fire nourishes Earth, Earth generates Metal, Metal nourishes Water, and Water nourishes Wood. In Feng Shui, this cycle is used to gently strengthen a weak phase.
Name number: The name number - also known as the expression number or destiny number - is calculated from all the letters of the full birth name. It describes the talents, potential and expression with which a person enters the world.
New moon: The new moon occurs when the sun and moon are in the same direction as seen from the earth and the moon is invisible to us. Astrologically, the new moon is considered the beginning of a new cycle - a moment for new beginnings, intentions and setting the course.
Ninth house: In astrology, the ninth house stands for world view, philosophy, higher education and long journeys. It describes how we seek meaning, broaden our horizons and which convictions guide our lives.
Neuroplasticity: Neuroplasticity refers to the brain's ability to reorganize itself structurally and functionally through experience, learning and targeted practice. Neuronal connections are strengthened, weakened or newly formed - a process that lasts a lifetime. This property is the biological basis for the fact that meditation, new habits and therapies can permanently change the way we think and feel.
Non-self-topic: In Human Design, the non-self theme is an emotional indicator that a person is not living in harmony with their true nature. Each of the five types has its own non-self theme - for example, frustration for the generator or bitterness for the projector. It signals that one's own strategy is not being followed and serves as a compass for more authentic action.
Numerological cycle: Numerological cycles describe recurring phases in personal development that are assigned to specific numbers and themes. They help to identify favourable time windows for decisions, changes or inner work.
Omega-3 fatty acids: Omega-3 fatty acids are essential polyunsaturated fatty acids that the body cannot produce itself and must therefore obtain from food. They play a central role in brain function, heart health and inflammation regulation. The long-chain forms EPA and DHA in particular have been intensively researched and are associated with positive effects on mood and cognitive performance.
Opposition: The opposition is an astrological aspect in which two planets are opposite each other - at a distance of around 180 degrees. It is considered one of the main aspects and brings with it tension, polarity and the potential for awareness through confrontation.
Eastern and Western Groups: In the Compass School of Feng Shui, the Qua numbers are divided into two groups: the East group (numbers 1, 3, 4, 9) and the West group (numbers 2, 6, 7, 8). Each group has four favorable and four unfavorable compass directions that do not overlap. Neither group is better or worse—they are simply different.
Peak Performance: Peak performance refers to the state of highest individual performance - physically, mentally or emotionally. It is not about short-term peak performance, but about the sustainable exploitation of one's own potential through optimal internal and external conditions.
Period 9: The Flying Stars operate in twenty-year cycles. Period 9 began on February 4, 2024 (Lichun) and runs through February 2044. It is associated with Fire, the South, and Star 9—Nine Purple. Star charts created before this date should be reevaluated.
Personal year: The personal year is a numerological indicator that describes the prevailing energy and central themes of a year for a particular person. It is calculated from the birthday and the current calendar year and runs in a nine-year cycle.
Personality number: The personality number in numerology describes how a person is perceived by their environment - i.e. the external image they project to the outside world. It is calculated from the consonants of your full birth name and shows which qualities others perceive in you first.
Positive psychology: Positive psychology is a scientific branch of psychology that deals not with disorders and deficits, but with human strengths, well-being and a successful life. Founded by Martin Seligman in the late 1990s, it examines what makes people flourish.
Prana: Prana is a Sanskrit term from the yogic and Ayurvedic traditions that refers to the universal life energy inherent in all living things. It is considered the subtle force behind breath, movement, and consciousness. In yoga, prana is consciously directed and cultivated through breathing exercises (pranayama), asanas, and meditation.
Pranayama: Pranayama refers to the yogic breathing practice in which the rhythm, depth and length of breath are consciously controlled. The Sanskrit word is made up of "prana" (life energy, breath) and "ayama" (expansion, control). Pranayama is regarded as the link between body and mind and is an essential part of the classical yoga system according to Patanjali.
Projector (Human Design): The projector is one of the five types in the human design system and is found in about 20% of people. Projectors have no defined sacral center and are focused on guiding others, advising and seeing through systems - their strategy is to wait for invitations.
Procrastination: Procrastination refers to the repeated, voluntary postponement of tasks despite the knowledge that this has negative consequences. It is not a case of laziness, but usually an emotion regulation strategy: the focus is on avoiding unpleasant feelings such as anxiety, boredom or being overwhelmed. Procrastination is widespread and can be sustainably reduced with targeted methods.
Pythagoras (Numerology): The Greek philosopher and mathematician Pythagoras is considered one of the forefathers of Western numerology. He taught that numbers were the foundation of all things - an idea that still characterizes the most popular form of numerology today.
Qi (Chi): In Feng Shui, Qi—also spelled Chi—refers to the life energy that flows through spaces, buildings, and landscapes. What matters is not merely the presence of Qi, but the quality of its movement: a flowing, curving movement is considered beneficial, whereas stagnant or frantic movement is considered unfavorable.
Square: The square is an astrological aspect of tension in which two planets make an angle of 90 degrees. It is considered one of the most challenging aspects in the horoscope and signals inner friction - but also a strong drive for change and development.
Qua Number (Ming Gua): The Qua number—also known as Ming Gua—is a personal number ranging from 1 to 9 (excluding 5) that is calculated based on one’s year of birth and gender. It assigns favorable and unfavorable compass directions to each person, thereby forming the individual basis for personal Feng Shui practice. The Chinese solar year, which begins around February 4, is used as the basis for this calculation.
Regeneration (Mental): Mental regeneration refers to the active restoration of mental and emotional performance after stress. It is just as trainable and plannable as physical recovery and forms an indispensable basis for sustainable mental strength.
Maturity number: In numerology, the maturity number is a core number that describes the overarching life mission of the second half of life. It is calculated from the addition of the life number and the expression number and usually gains significance from the age of 35-45.
Reparenting: Reparenting refers to the process of fulfilling those emotional needs as an adult that remained unmet in childhood. It is about becoming the caring, boundary-setting presence towards yourself that you may have missed as a child.
Resilience: Resilience describes psychological resistance - the ability to cope with stressful experiences, setbacks or crises and to grow from them without being permanently shaken. It is not an innate characteristic, but an attitude and competence that can be developed.
Retrograde planets: In astrology, retrograde refers to the apparent backward movement of a planet in the sky, which is caused by different orbital speeds in the solar system. Astrologically, this phase is considered a time of reflection, review and inner contemplation.
Sacral Chakra (Svadhisthana): The sacral chakra, Sanskrit Svadhisthana, is the second major chakra and is energetically located in the lower abdomen, below the navel. It represents creativity, sensuality, emotionality, and the flow of life. In energy work, it is regarded as the center of creative joy and the ability to form relationships.
Sacred authority: In Human Design, the sacral authority is the inner decision-making authority for generators and manifesting generators without a defined solar plexus center. It is based on the immediate bodily reactions of the sacral center - a yes-no signal that expresses itself as a gut feeling or sound. This authority is the second most common after emotional authority.
Salutogenesis: Salutogenesis is a concept developed by medical sociologist Aaron Antonovsky that asks what keeps people healthy - instead of what makes them ill, as in traditional medicine. The term is derived from the Latin "salus" (health) and the Greek "genesis" (origin). The focus is on the resources and factors that promote resilience and well-being.
Saturn (Astrology): In astrology, Saturn is the planet of structure, discipline and maturity. It stands for boundaries, responsibility and long-term growth through perseverance. Where Saturn is in the horoscope shows where life challenges us - and where we can achieve true mastery through perseverance.
Shadow work: Shadow work is a psychological process based on C.G. Jung's concept of the shadow. It involves consciously dealing with repressed, rejected or unconscious parts of your personality in order to integrate them and thereby promote inner wholeness.
Shadow child: The shadow child is a psychological image for that part of us that carries wounds, fears and limiting beliefs from childhood. It represents the wounded, often hidden inner child and unconsciously influences our reactions in adult life.
Scheme therapy: Schema therapy is a psychotherapeutic approach that combines cognitive behavioral therapy with depth psychological and experiential methods. It was developed to understand and change deeply rooted, life-impairing patterns of thought and behavior - so-called schemas.
Destiny number: In numerology, the destiny number - also known as the expression number or name number - is calculated from your full birth name. It shows which talents, abilities and life tasks you have brought with you on your path.
Sagittarius: Sagittarius is the ninth sign of the zodiac and stands for freedom, philosophy and the urge to broaden horizons. As a fire sign under the rule of Jupiter, it seeks meaning, truth and adventure - in travel as well as in thought. People with the Sun in Sagittarius are considered optimistic, open and with an insatiable hunger for knowledge.
Weakening Cycle (Xie): The cycle of weakening—known as “Xie” in Chinese—is the gentler alternative to the cycle of control: Instead of directly counteracting an element that is too strong, it is weakened by nourishing its child element. The excess element exhausts itself in the process of nourishing. This principle is considered the preferred first course of action in Feng Shui because it promotes harmony rather than creating tension.
Soul number: In numerology, the soul number - also known as the heart or soul urge number - reveals a person's deepest inner wishes, desires and motivations. It is calculated from the vowels of the birth name.
Self-updating: Self-actualization refers to the human striving to fully develop one's own potential and live as an authentic personality. The term is closely linked to the humanist Abraham Maslow, who described self-actualization as the highest level of his pyramid of needs. It is not about perfection, but about continuous growth in the direction of one's own unique potential.
Self-acceptance: Self-acceptance is the ability to accept oneself - with strengths and weaknesses, successes and mistakes - without constant self-judgement. It does not mean stagnation or indifference, but an honest, benevolent view of oneself. Self-acceptance is regarded as the central basis for mental well-being and personal growth.
Self-care: Self-care refers to the conscious practice of being aware of and actively fulfilling one's own physical, emotional and mental needs. It is not complacency, but a fundamental prerequisite for long-term health and inner balance. Those who take good care of themselves have more resources for all areas of life.
Soliloquies: Self-talk is the inner dialog that we constantly have with ourselves - consciously or unconsciously. The way we talk to ourselves internally has a significant influence on our self-image, our emotions and our performance.
Self-projected authority: Self-projected authority is a rare inner decision-making authority in Human Design that applies exclusively to certain projectors. People with this authority find clarity by speaking out loud about their thoughts and feelings - speaking out for themselves brings the inner truth to light. The G-center (self-center) plays the central role here.
Self-reflection: Self-reflection is the ability to consciously observe and question one's own thoughts, feelings and actions. It makes it possible to recognize patterns, rethink decisions and shape one's own life more consciously. Regular self-reflection is considered one of the most important practices for personal growth and emotional intelligence.
Self-efficacy: Self-efficacy describes the inner conviction that you can achieve your own goals through your own actions - in other words, the belief that you can make a real difference. The concept goes back to the psychologist Albert Bandura and is considered one of the most important factors for motivation and well-being.
Setup set (EFT): The setup sentence is the introductory core sentence in an EFT session. It names the emotional problem and combines it with a statement of self-acceptance - a combination that prepares the nervous system for the following tapping sequence.
Sextile: The sextile is a harmonious astrological aspect in which two planets are 60 degrees apart. It is regarded as a beneficial, stimulating aspect that suggests opportunities and talents - but with one difference to the trine: the sextile wants to be actively used.
Sha Qi (Poison Arrows): In Feng Shui, Sha Qi refers to sharply directed energy that converges on a specific point—such as a seating area or sleeping area. It is the direction and intensity of this energy flow that matters, not the object itself. Both indoor and outdoor structures can be classified as Sha Qi.
Seating and Viewing Direction: Every building has a “facing” direction—the active, open side—and the opposite “sitting” direction, which marks the back of the house. These two values form the basis of every Feng Shui star chart. Important: The facing does not necessarily have to be the side with the front door.
Scorpio: Scorpio is the eighth sign of the zodiac and stands for depth, transformation and the power of renewal. As a water sign under the rule of Pluto and Mars, it seeks the essence behind the surfaces - and does not shy away from darkness or change. People with the Sun in Scorpio are considered to be intense, strong-willed and have a magnetic charisma.
Solar Plexus Chakra (Manipura): The solar plexus chakra, Sanskrit Manipura, is the third major chakra and is energetically located in the area of the solar plexus, above the navel. It represents willpower, self-esteem, personal strength, and the ability to actively shape one’s own life. In energy work, it is considered the center of inner strength.
Sun (Astrology): In astrology, the sun represents the core being, the identity and the conscious expression of a person. It shows who you are at your core and where your life path is taking you. The sun sign - commonly known as the "zodiac sign" - is the best-known factor in the astrological horoscope.
Child of the sun: The sun child is the counterpart to the shadow child and represents the inner part that carries our strengths, positive experiences and our very own zest for life. It stands for the carefree, curious and loving child that lives within us.
Sun sign: The sun sign is the sign of the zodiac in which the sun was located at the time of birth. It is the best-known sign in everyday astrology and essentially describes a person's conscious self-expression, identity and life path.
Capricorn: Capricorn is the tenth sign of the zodiac and stands for discipline, ambition and staying power on the way to the top. As an earth sign under the rule of Saturn, it embodies responsibility, structure and the will to create something lasting. People with the Sun in Capricorn are seen as determined, reliable and with a strong sense of reality.
Bull: Taurus is the second sign of the zodiac and stands for constancy, sensuality and the desire for security. As an earth sign under the rule of Venus, it combines pleasure with practical reliability. People with the Sun in Taurus are considered patient, persistent and deeply rooted in life.
Forehead Chakra / Third Eye (Ajna): The third eye chakra, Sanskrit Ajna, also known as the “third eye,” is the sixth major chakra. Energetically, it is located between the eyebrows and is associated with intuition, inner wisdom, perception beyond the visible, and mental clarity. In many spiritual traditions, it is considered the seat of inner knowledge.
Stress vaccination: Stress inoculation training (SIT) is a psychological training method that prepares people to cope better with future stressful situations. Similar to a medical vaccination, the system is made more resilient through controlled, dosed confrontation with stress.
Subjective well-being: Subjective well-being is the scientific term for what people often simply call "happiness" in everyday life - the personal assessment of how good one's life is. It encompasses emotional experiences (pleasant vs. unpleasant) as well as the cognitive evaluation of one's own life satisfaction.
Transcendental meditation: Transcendental Meditation (TM) is a structured meditation technique in which a personal mantra is repeated silently. It was popularized by Maharishi Mahesh Yogi in the 1950s and is one of the most studied forms of meditation worldwide.
Trigger pain: Trigger pain refers to the emotional pain that arises when a current situation, word or behavior activates old, unprocessed wounds from the past. It often feels disproportionately intense - far stronger than the current situation would actually justify. Recognizing trigger pain can be an important first step on the path to inner healing.
Trigon: The trine is a harmonious astrological aspect in which two planets form a distance of 120 degrees to each other. It is considered the most beneficial aspect in the horoscope and connects planets of the same element - their energies flow easily and supportively into each other.
Tryptophan: Tryptophan is an essential amino acid that the body cannot produce itself and must be obtained from protein-rich foods. It is the precursor of the neurotransmitter serotonin and the sleep hormone melatonin and is therefore directly involved in the regulation of mood, sleep and emotional well-being. Foods such as pulses, nuts, eggs and certain types of cheese are particularly rich in tryptophan.
Uranus (Astrology): In astrology, Uranus is the planet of change, originality and liberation. It stands for sudden bursts of innovation, independence and revolutionary thinking. As the first of the transpersonal planets, Uranus works less individually than collectively - it shapes entire generations.
Vagus nerve: The vagus nerve is the longest cranial nerve in the human body and connects the brain with almost all internal organs - heart, lungs, intestines and more. As a central component of the parasympathetic nervous system, it regulates rest, digestion and heart rate. Stimulating it through breathing exercises, meditation or singing can calm the nervous system and strengthen stress resilience.
Venus (Astrology): In astrology, Venus is the planet of love, beauty and values. It describes who and what you are attracted to, what gives you pleasure and how you form relationships. The Venus sign in your birth chart provides information about your love style and aesthetic preferences.
Vipassana: Vipassana is one of the oldest meditation techniques in India and means "clear seeing" or "insight meditation". The aim is to experience the nature of reality directly through precise observation of bodily sensations, thoughts and feelings. The method forms the basis of many modern mindfulness practices.
Visualization: Visualization is a mental technique in which you imagine a desired result, situation or action as vividly as possible. The brain reacts to detailed mental images in a similar way to real experiences, boosting motivation, self-confidence and performance.
Full moon: At the full moon, the moon is opposite the sun and is fully illuminated - it appears as a luminous disk in the night sky. Astrologically, the full moon is considered the high point and clarifying moment of the monthly lunar cycle, when tensions and insights come to the surface.
Scales: Libra is the seventh sign of the zodiac and stands for balance, harmony and the ability to relate. As an air sign under the rule of Venus, it seeks beauty, fairness and dialog with the other person. People with the Sun in Libra are considered charming, diplomatic and have a strong sense of justice.
Aquarius: Aquarius is the eleventh sign of the zodiac and is associated with the element of air. People with the sun in Aquarius are considered independent, forward-thinking and socially committed. The sign stands for innovation, freedom and collective thinking.
Value hierarchy: A hierarchy of values is a personal ranking of your own core values - i.e. the beliefs and principles that guide your actions and decisions. It makes it clear which values take priority in the event of conflict and helps you to make decisions in line with what is really important to you. A clear hierarchy of values is a key tool for personal development.
Aries: Aries is the first sign of the zodiac and stands for new beginnings, a pioneering spirit and unbridled energy. As a fire sign under the rule of Mars, it embodies courage, directness and the drive to start something new. People with the Sun in Aries are considered spontaneous, assertive and full of drive.
Root Chakra (Muladhara): The root chakra, Sanskrit Muladhara, is considered the first and most fundamental of the seven main chakras. Energetically, it is located at the tailbone and is associated with themes such as security, grounding, trust, and a sense of belonging in life. A balanced root chakra can serve as the foundation for all other energy centers.
Root center: The root center is one of the nine energy centers in the Human Design Bodygraph and is located at the bottom of the diagram. It is a pressure center that regulates stress, drive and the energy to accomplish tasks. A defined root center processes this pressure constantly and reliably, while an open root center absorbs and amplifies the pressure of the environment.
Wu Xing (Five Elements): Wu Xing refers to the five phases of transformation in Chinese philosophy: Wood, Fire, Earth, Metal, and Water. They are not fixed substances, but rather qualities of movement—and they differ fundamentally from the four Western elements of astrology, because in Feng Shui there is no element of air, but rather Wood and Metal.
Yin & Yang: Yin and Yang describe two interdependent poles that together form a whole. They are neither opposites nor a matter of judgment—Yin is not worse than Yang, nor is Yang better than Yin. Feng Shui is about finding the right balance between these two qualities for each room, depending on its intended use.
Yoga Nidra: Yoga Nidra - Sanskrit for "yogic sleep" - is a guided deep relaxation technique that takes the mind to the threshold between waking and sleeping. In this hypnagogic state, the body is completely relaxed while the mind remains alert and receptive. Yoga Nidra is considered a particularly effective method for stress reduction, regeneration and inner transformation.
Number 6 (numerology): In numerology, the number 6 stands for harmony, care and responsibility. People with a strong 6 in their number constellation are considered to be empathetic, family-oriented and have a strong sense of justice and beauty.
Number 7 (Numerology): In numerology, the number 7 is the number of depth, spirit and inner truth. It stands for analysis, intuition and the search for the hidden meaning behind things.
Number 8 (Numerology): In numerology, the number 8 stands for power, material abundance and entrepreneurial strength. It combines worldly success with the theme of inner integrity and karmic balance.
Number 9 (Numerology): In numerology, the number 9 is considered the number of completion, wisdom and universal compassion. It stands at the end of a cycle and contains the experiences of all previous numbers.
Tenth house (MC): The tenth house is the house of career, social standing and life's mission. It shows how you are perceived in the world and what mark you want to leave behind. Its upper pole, the MC (Medium Coeli), marks the highest point of the horoscope.
Zen meditation: Zen meditation, known as "zazen" in Japanese, is a form of seated meditation that is at the heart of the Zen Buddhist tradition. The practitioner sits upright, observes the breath and allows thoughts to pass by without judgment. The aim is not to achieve a certain state, but to simply be fully present.
Zodiac: The zodiac is an imaginary band in the celestial vault that surrounds the ecliptic and is divided into twelve equal sections of 30 degrees each. Each section bears the name of a constellation and corresponds to one of the twelve astrological signs of the zodiac.
Waxing moon: The waxing moon is the phase between the new moon and the full moon, in which the illuminated part of the moon increases from night to night. Astrologically, this phase is considered a time of development, growth and active development.
Twins: Gemini is the third sign of the zodiac and stands for communication, curiosity and mental agility. As an air sign under the rule of Mercury, they embody the desire to gather, connect and pass on information. People with the Sun in Gemini are considered versatile, eloquent and adaptable.
Twelfth house: The twelfth house is considered the most hidden house of the horoscope. It stands for the unconscious, hidden strengths and fears, withdrawal and spiritual depth. It is often referred to as the house of dissolution and inner transformation.