What the Bagua is, how to apply the map to your apartment, and what the eight areas of life reveal about your space.
Green for wood, red for fire, blue for water—Feng Shui color theory connects color, space, and well-being in a unique way.
Why the placement of the bed and desk is so important in Feng Shui—and what lies behind it.
Period 9 has begun—but what does that mean for your home? An introduction to Flying Stars Feng Shui and the period leading up to 2044.
All eight cardinal directions at a glance: elements, colors, Bagua sectors, and specific steps to strengthen or weaken them.
Why do some places just feel right? The Feng Shui School of Form offers a timeless answer through the four animals.
What Feng Shui Teaches Us About Perceiving Space—and Why Sharp Edges, Crowded Corners, and Long Hallways Might Affect Our Well-Being.
What does your Qua number reveal about you? Here's how you can calculate it yourself, step by step.
What's behind the Qua number? Here you'll learn how it's calculated, which trigram it corresponds to—and what that really means.
Wu Xing, Wood, Fire, Earth, Metal, Water—what is the significance of the five elements in Feng Shui and their cycles?
Feng Shui Techniques Explained Simply: How to Balance, Strengthen, and Weaken the Elements—Using All Five Phases.
How to orient your apartment using a compass, find the center point, and avoid common measurement errors.
Criticism of Feng Shui Without Mockery: What the Practice Can Really Do—and Where Exaggeration Begins.
Which cardinal directions suit you best? Use your Qua number to find out whether you belong to the East or West group.
Feng Shui is more than just an interior design trend—discover the millennia-old Chinese philosophy of space, energy, and alignment.
Many people know ikigai as the "four-circle diagram"—but that's a Western invention. Find out what the term really means here.
When something feels off inside: What a chakra imbalance means in traditional terms—and how you can gently find your way back.
Chakras — wheels, vortices, energy centers. But what are they really all about? An honest look at their origins, structure, and significance.
Red to Violet: What Do the Chakra Colors Mean? A visual reference guide with a chart, color portraits, and symbolism.
Opening your chakras doesn't have to be a ritual. Discover inviting ways to incorporate breathing, sound, movement, and stillness into your daily life.
What is the connection between your birth chart and your chakras? Discover the fascinating link between astrology and energy centers.
When words fail, encouragement cards can say exactly what your heart needs. What’s behind them—and how you can use them.
Affirmation cards can change the way you see yourself—but how do they actually work? Here’s everything you need to know.
What does it really mean to flourish? Seligman's PERMA model provides a surprisingly concrete answer.
Ascendant Capricorn: How Saturn, earth energy and cardinal power shape your charisma, relationships and life path.
Growth mindset changes how we see mistakes, talent and learning. What Carol Dweck's research really shows - and what is often misunderstood.
Ascendant Cancer: Sensitive, caring and deeply rooted - all about personality, partnership and the Moon as ruler.
Why shame isolates us - and how vulnerability becomes the path to real closeness. Well-founded, honest and close to life.
Two paths to happiness, one big question: What really contributes to a fulfilled life - pleasure or meaning?
Reparenting means giving yourself what you lacked in childhood - security, boundaries, care. How to achieve this.
What makes people strong when things get difficult? The answer lies in self-efficacy - and it can be learned.
Your subconscious controls almost everything - without you even realizing it. What research says about this and what it means for your life.
Procrastination is not a character flaw - it's psychology. What's really behind procrastination and how you can overcome it.
Our brain thinks in shortcuts - and is often wrong. Discover 12 cognitive distortions that influence your thoughts and actions every day.
Old wounds that are still with us today - inner child work can help us to gently understand and transform them.
Is manifestation esotericism or science? Psychology provides surprisingly clear answers - and shows what really works.
Burnout develops gradually. Get to know the early signs and find out how you can take countermeasures with evidence-based strategies.
What really makes people happy? Science has some surprising answers - and they could change your perception of happiness forever.
What makes teams successful and relationships strong? The answer is surprising: it's psychological security - and it can be learned.
Your inner dialog runs around the clock - and shapes how you feel, decide and live. What research says about it.
How parents and professionals can build resilience in children in a targeted way - evidence-based, practical and effective.
Dopamine is not the "happiness hormone" - neuroscience tells a much more exciting story about motivation and reward.
What makes a good life? Positive psychology provides surprisingly concrete answers - scientifically proven.
Why does the body react to old wounds as if they were still fresh? A look into the science of trauma.
What makes people resilient? Wustmann's resilience factors show which protective factors can strengthen us in crises.
Why do some people become stronger through crises? The neurobiology of resilience provides fascinating answers from brain research.
Why do you love the way you do? Attachment theory provides surprisingly clear answers - and shows what can be changed.
Why do you keep choosing similar partners? Your inner child might know the answer—and the path to change.
How reflection cards with open questions can stimulate self-awareness, how to use them and how EFT and the app deepen the practice.
What mindfulness cards are, how short impulses can direct your attention to the moment and how an app can accompany your daily practice.
What impulse cards are, how short impulses can open up new perspectives and how an app interactively deepens the impulses.
What emotion cards are, how they can help you to name emotions and what you can look out for when using them - even with children.
Rejection, abandonment, humiliation - the 5 wounds of the inner child leave a deep mark on us. Recognize which wound accompanies you.
What makes people happier in the long term? Lyubomirsky's research provides astonishing answers - and concrete habits that could make the difference.
The inner child is more than a metaphor - discover what lies behind it and why it can still influence your life today.
What makes people resilient? The 7 pillars of resilience show how inner strength develops - and how you can build it up in a targeted way.
The Ascendant not only shapes our outward appearance, but also the way we enter into and form relationships. Find out how the AC-DC axis influences relationship dynamics and which Ascendants harmonize particularly well in a partnership.
Conjunct signs in the 1st house are among the most fascinating and often overlooked phenomena in astrology. They carry hidden personality forces that go far beyond what the Ascendant reveals at first glance.
The ascendant is one of the most important points in the astrological birth chart. Find out what it means, how it is calculated and why it reveals so much about your outer appearance and your life path.
Ascendant Libra stands for charm, diplomacy and the pursuit of harmony - how it shapes personality and relationships.
Ascendant Virgo: How Mercury, Earth and the AC-DC axis Virgo/Pisces shape personality and relationships.
Ascendant Sagittarius: optimistic, freedom-loving, open-minded. Find out all about personality, partnership and the influence of Jupiter.
Ascendant Gemini: curious, communicative and mentally agile. What this sign reveals about your charisma.
Ascendant Aries: drive, leadership and spontaneous energy - what really defines this ascendant.
Ascendant Leo: Charisma, strength of heart and natural authority - what this Ascendant sign really stands for.
Taurus ascendant stands for constancy, sensuality and genuine values. What this rising sign reveals about personality and partnership.
Ascendant Scorpio: profound, magnetic, unfathomable. What this sign reveals about your personality, relationships and life path.
Ascendant Pisces: sensitive, intuitive and deeply compassionate. What this water sign reveals about your charisma.
Ascendant Aquarius: original, freedom-loving and future-oriented. All about personality, partnership and Uranus as the ruling planet.
Small habits, big impact: How micro-habits change your life - scientifically explained and ready to implement.
Why looking at Instagram & co. every day makes us unhappier - and what psychology knows about it.
Why some people blossom in the morning - and what research really says about an effective morning routine.
Self-love is not a trend, but a psychological foundation. What research really means by it - and how you can develop it.
Body Neutrality goes beyond forced self-love - and could be the more honest way to a healthy body image.
Why inner toughness doesn't get us anywhere - and how self-compassion has been scientifically proven to strengthen our well-being according to Kristin Neff.
Mirror work is more than just a self-help trend - studies show: Looking in the mirror can profoundly change your self-image.
How does Instagram really change our self-image? Studies show alarming correlations - and how we can protect ourselves.
Those who set boundaries don't just protect themselves - they love themselves. Why saying no is the most profound form of caring.
Your body is constantly sending signals - but many of us have forgotten how to listen to them. Here's how to find your way back to real body wisdom.
Self-care is more than bubble baths and smoothies. What real self-care means - and why it can change your life.
How does our body image change with age - and how do you find true self-acceptance? Evidence-based answers for every stage of life.
Does your inner voice judge you too harshly? Find out where your inner critic comes from - and how you can finally calm it down.
Gratitude has been proven to change the brain - what science really proves and how you can use it.
How Marcus Aurelius, Epictetus and Amor Fati help us to navigate more calmly and clearly through turbulent times.
Why do our own thoughts sabotage us - and how can we change this? Scientifically sound, practically applicable.
Too many options paralyze us - psychology explains why less choice leads to more satisfaction.
What happens in the brain when everything flows effortlessly? We explain the science behind the flow state - and how you can specifically induce it.
Why do you sometimes react completely overwhelmed - and how can you take targeted countermeasures? Practical exercises for self-regulation.
The vagus nerve controls your inner balance. Find out how you can specifically stimulate it - scientifically proven.
Setbacks are part of life - but how do you really deal with them? Here you can find out what the research says and what really helps you.
Feelings can be controlled - without repressing them. What science knows about emotion regulation and how you can learn it.
How top athletes turn pressure into performance - and what we can all learn from them.
What makes people resilient? Research has clear answers - and you can actively build these protective factors into your life.
Mental strength is more than just willpower. Find out what research really says about it - and how you can build it up in a targeted way.
Solve stress, anxiety and sleep problems with targeted EFT tapping sequences - 5 everyday routines with step-by-step instructions.
How tapping in competitive sports solves competitive anxiety and builds mental strength - explained based on evidence.
How the EFT tapping technique can help with sleep disorders - scientifically explained and immediately applicable.
Tapping acupressure for anxiety - hocus-pocus or science? What current EFT studies really prove.
Why do you sometimes feel overwhelmed, sometimes empty, sometimes full of energy? Human Design Centers provide surprising answers.
How your Human Design Chart shows your ideal career path - and why traditional career guides often don't work.
How two human design cards shape a shared relationship landscape - and what that means for your partnership.
What do the I Ching, genetics and your personality have in common? The 64 gates in Human Design provide surprising answers.
What really connects the centers in your Human Design Chart? The 36 channels reveal how energy flows within you.
What is really behind retrograde planets? Astronomy meets the tradition of interpretation - explained in an understandable way.
A bowl full of energy: power bowls combine nutrients, color and taste. 5 everyday recipes for more vitality.
Fire, earth, air, water - the astrological elements are also reflected in your ideal diet.
What you eat in the evening influences how you sleep. 5 light, soothing recipes that gently prepare your body for the night.
Strawberries in December? Your body follows the rhythm of the seasons. Eating seasonally nourishes your body and soul.
Food that makes you happy - without a guilty conscience. 7 simple recipes full of nutrients that your brain and your mood will love.
Chronic inflammation is the silent cause of many ailments - from fatigue to depression. The good news: your plate can be part of the solution.
Your body knows what it needs. Intuitive eating means letting go of dietary rules and listening to your body's signals.
Vata, Pitta or Kapha - in Ayurveda, everyone eats differently. Discover the millennia-old wisdom for your personal diet.
16:8, 5:2, OMAD - interval fasting is in vogue. But what does the research really say? A sober look at the opportunities and limitations.
You know exactly what you should do - and still don't do it. Self-sabotage is not a failure. It's a protective mechanism that you can understand.
Losing weight doesn't start on your plate. It starts in your head. Understand the psychological mechanisms - and use them to your advantage.
95% of all diets fail in the long term. The problem is not you - it's the system. Time for a new approach.
Your brain consists of 60 % fat. If you give it the right amount, it will reward you with clarity, focus and a better mood.
When was the last time you really tasted what you were eating? Mindful eating is not a diet - it's a return to yourself.
Tired, listless, depressed? Maybe you're not lacking motivation - but vitamin D. This is how sunlight and the soul are connected.
Sugar activates the same regions of the brain as drugs. Sounds dramatic? But it's science. How to free yourself from the sweet trap.
Your nervous system needs building blocks. If B vitamins, magnesium or iron are missing, not only the body rebels - the psyche also suffers.
90% of your serotonin is produced in the gut. The connection between gut and brain is not esoteric - it's science.
Stress doesn't just change our thoughts - it changes our eating behavior. Why cortisol makes us reach for potato chips and how to break the cycle.
Why do we reach for chocolate instead of the phone in difficult moments? Emotional eating is not a sign of weakness - but a signal that needs to be understood.
From pranayama to box breathing: discover how conscious breathing reduces stress, calms the mind and changes your life.
Can meditation really help against anxiety and depression? What the research says - and how you can start today.
Never meditated before? These 5 simple mindfulness exercises for beginners will show you how to go through everyday life more calmly, clearly and consciously.
Neuroscience meets mindfulness: What meditation really does to your brain - and why it's never too late to start.
Sleepless despite exhaustion? Discover evidence-based meditations that gently guide you into deep, restful sleep.
How meditation really helps combat stress - with scientific evidence, specific techniques and a plan for your everyday life.
Self-compassion in meditation is not a luxury - it is the basis for true well-being. Discover how to become kinder to yourself.
No time for meditation? These 12 everyday exercises show you how to incorporate mindfulness into your day.
What's behind MBSR? Everything about Jon Kabat-Zinn's 8-week program - scientifically proven, explained in a practical way.
The body scan guides you step by step through your body - and changes the way you perceive yourself. Find out how here.
Numerology can provide clues to professional strengths and ideal working environments. Find out which professions match your life number and how company names work numerologically.
In numerology, every letter carries a numerical vibration. Find out how to analyze your name, what name changes do and how first names are chosen numerologically.
Master numbers are considered the most intense vibrations in numerology. An in-depth look at 11, 22 and 33 - their potential, their challenges and practical tips for everyday life.
The life number is the most important number in numerology. Learn how to calculate it and what the numbers 1-9 and the master numbers 11, 22 and 33 tell you about your life path.
Numerology offers exciting insights into relationship dynamics. Find out which life numbers harmonize naturally and how you can overcome challenges in your number combination.
In addition to the life number, there are four other core numbers that together form a complete numerological profile. Get to know the expression number, heart's desire number, personality number and birth number.
A comprehensive introduction to numerology: history, basic numbers 1-9, master numbers and the question of how numbers can reflect our lives.
In addition to static personality numbers, numerology also recognizes dynamic time cycles. Learn how to calculate your personal year and use the 9-year cycle to plan your life.
There is no "one" numerology. The two most important systems - Pythagorean and Chaldean - often come to different conclusions. A detailed comparison.
Numerology and astrology are two different systems that complement each other amazingly well. Discover the connections between numbers, planets and zodiac signs.
The complete EFT basic technique in 5 simple steps: from the attunement sentence to the tapping sequence to the conclusion - with examples for different situations.
The 9 most important tapping points in EFT: Where they are located, which meridians they stimulate and how to tap them correctly - with a detailed description of each individual point.
From anxiety and stress to phobias, sleep problems and self-esteem: the most important areas of application of the EFT tapping technique in detail.
How tapping can help children with anxiety, school stress and big emotions - in a playful and age-appropriate way. Practical tips for parents and families.
EFT (Emotional Freedom Techniques) is a gentle self-help method that combines tapping on acupressure points with mental focusing - to release emotional blockages and reduce stress.
Over 300 studies, meta-analyses and neurobiological findings: The current state of EFT research and what science says about the effectiveness of the tapping technique.
The nine centers in the bodygraph - from the crown to the root. Find out what defined and open centers say about you and your energy.
Strategy and authority are the most practical tools in human design. They show you how to make the right decisions for your life.
Manifestor, Generator, Manifesting Generator, Projector or Reflector: Discover the five basic types in Human Design and find out how your energy works.
Human Design combines astrology, I Ching, Kabbalah and the chakra system to create a unique system of self-knowledge. Find out what lies behind the Bodygraph.
The 12 profiles in Human Design describe your role in life - how you learn, interact with others and go your own way.
Each sign of the zodiac is assigned a planet as its ruler. This connection creates additional levels of meaning in the horoscope.
Conjunction, sextile, square, trine and opposition: the five main aspects of astrology and what they mean.
The twelve astrological houses divide the horoscope into areas of life - from self-image to relationships and spirituality.
Ascendant, Descendant, MC and IC: The four cornerstones of the horoscope and their significance for your life.
Fire, earth, air and water: the four elements describe basic temperaments and approaches to life.
Cardinal, fixed and mutable: The three modalities describe how the zodiac signs deal with energy.
The twelve signs of the zodiac from Aries to Pisces: character, strengths and the special quality of each sign.
Sun, moon and the eight planets: What each celestial body means in the horoscope and how it shapes your personality.
The basics of astrology explained in an understandable way: What is a horoscope and which components together make up the overall cosmic picture?
The 21-day myth has been disproved - real habit change takes an average of 66 days. What neuroplasticity, habit loops and the Fogg model really teach us.
Only 15% feel engaged at work. Ikigai, job crafting and strengths research show how professional fulfillment is really created.
Visualization, flow-state and pre-performance routines - sports psychology shows how mental training can take performance to any level.
Over 3,000 studies show that self-compassion is more effective than self-esteem boosting. What Kristin Neff and the research know about genuine self-love.
Self-determination theory, the dopamine system and implementation intentions - science explains what really drives us and how we can use it.
What Gottman research, the Harvard long-term study and emotion-focused therapy know about lasting love and fulfilling relationships.
Attachment theory, ACE study and transgenerational patterns - how family research helps us to heal old wounds and develop new relationship patterns.
Self-doubt is neurobiologically normal - but you can learn to overcome it. Five scientifically proven strategies for finding inner strength.
Imposter syndrome, self-esteem and inner strength - what science knows about genuine self-confidence and which methods have been proven to work.
What does research really say about personal growth? Discover the seven science-based pillars that have been proven to lead to a more fulfilling life.
What is resilience really? Find out how science and research have shaped our understanding of psychological resilience.