7zen is not an emergency service. When you do not know where to turn, these places are there for you — anonymous, free, around the clock.
0800 111 0 111 · 0800 111 0 222
Anonymous, 24/7, free
142
Anonymous, 24/7, free
143
Anonymous, 24/7, free
116 111
For children & teens
112
All EU countries
findahelpline.com
Worldwide, many languages
In acute danger: please dial 112 immediately or go to the nearest emergency room.
You are not alone. Even when it feels that way — there are people who listen, without judging, without pushing. A call is not failure. It is courage.