7 mood food recipes for more energy and a good mood

Food That Makes You Happy

Mood food—that’s the name given to foods that have been proven to improve your mood. Not through empty calories and a short-lived sugar rush, but through nutrients your brain needs: tryptophan for serotonin, omega-3 for cell membranes, magnesium to combat stress, and B vitamins for your nerves.

Here are 7 simple recipes that your brain and soul will love.