EFT (Emotional Freedom Techniques)

What is EFT?

Emotional Freedom Techniques—EFT for short—is a body-oriented method for self-regulation of emotional distress. It was developed and simplified in the 1990s by Gary Craig based on Roger Callahan’s Thought Field Therapy (TFT). EFT combines two approaches: verbally naming and accepting an emotional problem (similar to cognitive behavioral therapy) with the rhythmic tapping of specific acupressure points on the body.

How does an EFT session work?

The basic structure of an EFT round always follows the same pattern: First, the distressing issue is precisely identified and formulated into a setup phrase that simultaneously includes self-acceptance. Then, while tapping the acupoints, a reminder phrase is repeated to keep the issue present. This process is repeated until the subjective distress subsides.

What does the research say?

EFT has been the subject of increasing scientific investigation in recent years. Several studies, including randomized controlled trials, show positive effects for anxiety disorders, PTSD, and burnout. The effects are attributed to various mechanisms, including activation of the parasympathetic nervous system and desensitization of emotional memories.

The article EFT: Science and Studies provides a detailed overview of the research. The EFT Guide demonstrates how EFT is applied step by step.

Is EFT a recognized form of therapy?

EFT is not an independently recognized psychotherapy in the clinical sense, but is used by some therapists as an adjunct. It is easily accessible as a self-help method. In the case of severe mental illness, EFT should always be used in consultation with specialists.

Who is EFT suitable for?

EFT is generally suitable for people who want to deal with everyday stress, anxiety, self-doubt or emotional blockages. You can find an overview of possible areas of application in the article on EFT areas of application.