Meridians

What are meridians?

The term "meridian" originates from traditional Chinese medicine (TCM) and refers to a network of energy pathways that runs throughout the entire body. Life energy, known as Qi (pronounced “chi”), is said to flow through this network, connecting organs, tissues, and the mind. Traditionally, twelve main meridians are distinguished, each associated with an organ or organ system—for example, the lung meridian, the spleen meridian, or the heart meridian.

Meridians in Acupuncture and EFT

In acupuncture, specific points along these pathways are stimulated with needles to regulate the flow of energy. EFT builds on this concept and uses gentle tapping with the fingertips—at selected, easily accessible points along the meridians—instead of needles. The assumption is that emotional stress disrupts the flow of energy and that tapping resolves this disruption.

Scientific Perspective

Meridians as anatomical structures have not yet been conclusively proven in Western medicine. Nevertheless, studies on acupuncture and EFT show measurable physiological effects—such as a reduction in cortisol levels. Some researchers suspect that the effect is based less on the meridian concept itself and more on the activation of the parasympathetic nervous system through somatic stimulation.

You can find more about the specific points in the article on EFT tapping points and meridian points.

How many meridians are there?

Classical TCM describes twelve main meridians and eight extraordinary vessels. Not all of them are relevant for EFT practice - only selected, easily accessible points are used here.

Do I have to accept the meridian concept to use EFT?

No. EFT can be learned and applied without a belief in the concept of Qi. Many practitioners and researchers view the meridian model as a useful metaphor without understanding it as a literal anatomical reality.