Sense of coherence
The sense of coherence is a central concept from Aaron Antonovsky's salutogenesis model and describes a fundamental inner attitude that experiences life as understandable, manageable and meaningful. It is considered an important protective factor for mental and physical health. People with a strong sense of coherence deal with stress and uncertainty more flexibly and calmly.
What is a sense of coherence?
The term “sense of coherence” was coined by Aaron Antonovsky as part of his theory of salutogenesis. It refers to a stable but not static basic orientation that determines how a person copes with life’s demands.
The three components
- Comprehensibility: The belief that events—even stressful ones—can be explained and made sense of. Life does not appear as a chaotic jumble, but as structured and predictable.
- Manageability: The confidence that sufficient resources are available—one’s own abilities, social support, practical knowledge—to cope with challenges.
- Meaningfulness: The experience that life is meaningful and that it is worthwhile to invest energy in tasks and relationships. This is considered the core motivational component.
How does the sense of coherence develop and strengthen?
According to Antonovsky, it develops primarily during childhood and adolescence but remains malleable throughout life. Consistent life experiences, the experience of self-efficacy, and being embedded in meaningful social relationships are conducive to this. Practices such as meditation and mindfulness can also help to solidify the sense of inner coherence.
Is it possible to measure the sense of coherence?
Yes, Antonovsky developed a questionnaire (SOC scale) with 29 or 13 items that measures the sense of coherence on a scale. It is used in research and clinical practice worldwide.
Is the sense of coherence related to spirituality?
There are overlaps, particularly in the meaningfulness component. Spiritual or ideological beliefs can strengthen the sense of coherence, but are not a prerequisite.