Transcendental meditation

What is Transcendental Meditation?

Transcendental Meditation (TM) is a specific meditation technique based on the silent, mental repetition of a personal mantra. The mantra—a meaningless sound—serves to direct attention away from the active level of thought toward deeper, calmer states of consciousness known as “transcendental.”

The technique was developed by Maharishi Mahesh Yogi and gained international recognition in the 1960s, in part due to its practice by the Beatles. Today, TM is taught by certified instructors in a standardized course, and the personal mantra is assigned individually.

How does TM differ from other forms of meditation?

Unlike mindfulness meditation, in which thoughts are observed, TM aims to go beyond the thought process. It is less about concentration and more about a relaxed, effortless letting go. TM is typically practiced twice a day for 20 minutes each session.

Scientific Evidence

TM is one of the most extensively studied forms of meditation. Studies suggest positive effects on stress reduction, blood pressure, and sleep quality. It should be noted, however, that some of the research originates from TM’s own community, which is why independent replication studies are important.

The article on meditation for stress provides an overview of scientifically proven meditation techniques.

Can I learn TM myself?

The official TM organization teaches the technique exclusively in personal courses with certified teachers, including the individual mantra assignment. However, there are similar mantra meditations that can also be learned independently.

What is the mantra in Transcendental Meditation?

The mantra is a personal, meaningless sound assigned by the TM teacher. It is not spoken aloud, but repeated silently in the mind. The exact mantras are kept confidential by the TM organization.