Tapping points are specific points on the body that are tapped with the fingertips in EFT (Emotional Freedom Techniques). They correspond to the end points of meridians from traditional Chinese medicine and form the physical core of the tapping technique.
The reminder phrase is a short formulation that is repeated at each point during the EFT tapping sequence. It keeps the attention on the emotional issue and prevents the nervous system from blocking out the problem during the process.
The setup sentence is the introductory core sentence in an EFT session. It names the emotional problem and combines it with a statement of self-acceptance - a combination that prepares the nervous system for the following tapping sequence.
Meridians are energy pathways described in traditional Chinese medicine (TCM) through which vital energy (Qi) should flow in the body. In EFT, the end points of these pathways are used as tapping points to release emotional and physical blockages.
EFT, short for Emotional Freedom Techniques, is a body-oriented self-help method that combines elements of cognitive therapy with the tapping of certain acupressure points. It is used to relieve emotional stress, anxiety and stressful beliefs.
Solve stress, anxiety and sleep problems with targeted EFT tapping sequences - 5 everyday routines with step-by-step instructions.
How tapping in competitive sports solves competitive anxiety and builds mental strength - explained based on evidence.
How the EFT tapping technique can help with sleep disorders - scientifically explained and immediately applicable.
Tapping acupressure for anxiety - hocus-pocus or science? What current EFT studies really prove.
How tapping can help children with anxiety, school stress and big emotions - in a playful and age-appropriate way. Practical tips for parents and families.
The 9 most important tapping points in EFT: Where they are located, which meridians they stimulate and how to tap them correctly - with a detailed description of each individual point.
EFT (Emotional Freedom Techniques) is a gentle self-help method that combines tapping on acupressure points with mental focusing - to release emotional blockages and reduce stress.
From anxiety and stress to phobias, sleep problems and self-esteem: the most important areas of application of the EFT tapping technique in detail.
The complete EFT basic technique in 5 simple steps: from the attunement sentence to the tapping sequence to the conclusion - with examples for different situations.
Over 300 studies, meta-analyses and neurobiological findings: The current state of EFT research and what science says about the effectiveness of the tapping technique.