Antioxidants are compounds that neutralize free radicals in the body and thus protect cells from oxidative stress. They are found in numerous foods - particularly rich in berries, vegetables, nuts and spices. Their protective effect is one of the reasons why a plant-rich diet is associated with a lower risk of chronic diseases.
Intermittent fasting refers to a diet in which phases of food intake and fasting alternate in a fixed rhythm. In contrast to classic diets, the focus is not on restricting certain foods, but on the time frame of eating. Popular methods include the 16:8 principle and 5:2 fasting.
Omega-3 fatty acids are essential polyunsaturated fatty acids that the body cannot produce itself and must therefore obtain from food. They play a central role in brain function, heart health and inflammation regulation. The long-chain forms EPA and DHA in particular have been intensively researched and are associated with positive effects on mood and cognitive performance.
The glycaemic index (GI) is a measure of how quickly a carbohydrate-containing food causes blood sugar levels to rise. The higher the GI, the faster and stronger the rise in blood sugar after eating. The concept helps to better assess foods and understand blood sugar fluctuations that affect energy, hunger and mood.
Tryptophan is an essential amino acid that the body cannot produce itself and must be obtained from protein-rich foods. It is the precursor of the neurotransmitter serotonin and the sleep hormone melatonin and is therefore directly involved in the regulation of mood, sleep and emotional well-being. Foods such as pulses, nuts, eggs and certain types of cheese are particularly rich in tryptophan.
Adaptogens are plant substances that help the body to better adapt to stressful situations and regulate the stress response. Well-known adaptogens include ashwagandha, rhodiola rosea, ginseng and medicinal mushrooms such as reishi. The term was coined in Soviet pharmaceutical research and describes substances that non-specifically strengthen the body's resistance.
Micronutrients include vitamins, minerals and trace elements that the body needs in small quantities to maintain vital functions. Unlike macronutrients, they do not provide energy, but are involved in almost all metabolic processes. A persistent deficiency can affect physical health, mood, concentration and the immune system.
The doshas are the three basic life energies in the Ayurvedic system: Vata, Pitta and Kapha. Each person carries all three, but in an individual composition that determines their constitution, character and health tendencies. Ayurveda considers a balanced ratio of the doshas to be the basis of health and well-being.
Ayurveda is an Indian health system that is over 5,000 years old and whose name comes from Sanskrit and means "knowledge of life". It understands health as a dynamic balance between body, mind and soul and focuses on nutrition, herbalism, exercise and lifestyle adjustment as central tools. In the West, Ayurveda is becoming increasingly important as a holistic approach to health.
Fire, earth, air, water - the astrological elements are also reflected in your ideal diet.
Strawberries in December? Your body follows the rhythm of the seasons. Eating seasonally nourishes your body and soul.
Food that makes you happy - without a guilty conscience. 7 simple recipes full of nutrients that your brain and your mood will love.
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What you eat in the evening influences how you sleep. 5 light, soothing recipes that gently prepare your body for the night.
Chronic inflammation is the silent cause of many ailments - from fatigue to depression. The good news: your plate can be part of the solution.
Your body knows what it needs. Intuitive eating means letting go of dietary rules and listening to your body's signals.
16:8, 5:2, OMAD - interval fasting is in vogue. But what does the research really say? A sober look at the opportunities and limitations.
You know exactly what you should do - and still don't do it. Self-sabotage is not a failure. It's a protective mechanism that you can understand.
Vata, Pitta or Kapha - in Ayurveda, everyone eats differently. Discover the millennia-old wisdom for your personal diet.
90% of your serotonin is produced in the gut. The connection between gut and brain is not esoteric - it's science.
95% of all diets fail in the long term. The problem is not you - it's the system. Time for a new approach.
Losing weight doesn't start on your plate. It starts in your head. Understand the psychological mechanisms - and use them to your advantage.
Your brain consists of 60 % fat. If you give it the right amount, it will reward you with clarity, focus and a better mood.
Your nervous system needs building blocks. If B vitamins, magnesium or iron are missing, not only the body rebels - the psyche also suffers.
Tired, listless, depressed? Maybe you're not lacking motivation - but vitamin D. This is how sunlight and the soul are connected.
When was the last time you really tasted what you were eating? Mindful eating is not a diet - it's a return to yourself.
Sugar activates the same regions of the brain as drugs. Sounds dramatic? But it's science. How to free yourself from the sweet trap.
Stress doesn't just change our thoughts - it changes our eating behavior. Why cortisol makes us reach for potato chips and how to break the cycle.
Why do we reach for chocolate instead of the phone in difficult moments? Emotional eating is not a sign of weakness - but a signal that needs to be understood.