Solar Plexus Chakra (Manipura)

What is the Solar Plexus Chakra?

The solar plexus chakra—Manipura in Sanskrit, meaning “jewel of the city” or “radiant jewel”—is energetically located in the area of the solar plexus, between the navel and the sternum. It is the third chakra in the classical system and is associated with the element of fire—a symbol of transformation, energy, and inner warmth.

Manipura is considered the seat of personal power: self-worth, perseverance, decisiveness, and the ability to bring plans to life are all centered here. A balanced solar plexus chakra can support the feeling of being the architect of one’s own life—grounded in one’s own dignity, without needing to dominate others.

Between Powerlessness and Overactivity

In energy work, a weakened Manipura is often associated with listlessness, low self-worth, fears of losing control, or a feeling of powerlessness. Overactivity may manifest as a need for power, perfectionism, or the urge to always be right. Practices that strengthen self-efficacy can help deepen the connection to this chakra. Working through limiting beliefs is also often seen as enriching when it comes to exploring inner blocks related to performance and self-worth.

Why do we often feel emotions in our stomachs?

The solar plexus area is indeed rich in nerve cells—it’s no coincidence that the enteric nervous system is referred to as the “second brain.” The connection between emotional states and physical sensations in the abdomen is also well documented from a scientific perspective, even if the chakra interpretation goes beyond that.

What color is the solar plexus chakra?

The solar plexus chakra is associated with the color yellow—radiant like the sun and symbolic of energy, clarity, and personal expression.